WELCOME TO THE FITNESS PAGE
The Fitness Center is located by the Main Pool and is open 24 hours a day, 7 days a week.
The aerobic equipment we have is as follows:
3 - Star Trac Treadmills
1 - Nautilus Elliptical
2 - Stairmaster Recumbent Bikes
The following strength equipment offered is:
Star Trac Instinct Line - Multi Press
Star Trac Instinct Line - Leg Curl/Ext
Star Trac Instinct Line - Leg Curl/Calf
Star Trac Instinct Line - Inner/Outer Thigh
Star Trac Dual Adjustable Pulley with a lat bar
We also offer the following Cybex strength equipment:
Row/Rear Delt
Ab Crunch
Back Extension
The Fitness Centers has Free Weights, 2-Flat Benches, Flat/Incline Bench and a Preor Stretch Trainer and exercise mats that you can use.
In addition to the above mentioned, Vanderbilt Country Club offers a wide range of activities, classes and programs, from country line dancing & belly dancing lessons to yoga, water aerobics and pilates.
